Montag, 16.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“It is easy to fall, but hard to rise.” ― Dann Moudry

WOD Overview
For Time
100 Double Unders
90 Air Squats
80 Cal Row
70 Kettlebell Swings
60 Cal Assault Bike
50 Box Jumps 24/20”
40 Burpee
30 Wall Balls
20 Cal Ski Erg
10 Strict Pull Ups

Kilo: 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung