Montag, 16.11.20

Daily Mindset
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. – Helen Keller

Skill Overview
Dumbbell Snatch

WOD Overview
Amrap 20 Min
YGIG Ladder
1-2-3-4-5-6-7-8-9-10-…
Double Dumbbell Snatch
Double Dumbbell Burpee Box Step over
*Partner B hold Handstand
Height: 24/20”
Kilo: 2x 22.5/15
Total Time/Cap: 20 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung