LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
Hiding from your weakness is a recipe for incapacity and error. – Greg Glassman
##Strength Overview
6 Sets of
3 Sumo Deadlift
*athletes can choose if they increase weight or stay consistent
#WOD Overview
„Annie“
50-40-30-20-10
Double Unders
Sit Ups
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung