Montag, 17.01.22

Daily Mindset
“Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days.”
― Zig Ziglar

Skill Overview
Clean and Jerk

WOD Overview
Every 2 Minutes for 20 Minutes
Complex
(Hang Squat Clean + Front Squat + Power Jerk) x 1 rep
*increase weight each set
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung