Montag, 17.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“All great achievements require time.”
― Maya Angelou

Skill Overview
Chest to Bar Pull Up

Basic Strength Overview
Every 2 Minutes for 10 Minutes
5 Lat Pull Down
5 Jumping Pull Ups

WOD Overview
For Time
21-15-9
C2B Pull Ups
Thruster
Kilo: 60/42.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung