Montag, 17.06.2019

#Daily Mindset
„Discipline is choosing between what you want now, and what you want most.“ – Abraham Lincoln

Warmup
1 Round of:
10/5 Cal Easy Bike
10 Squat to Medicine Ball
10/5 Cal Moderate Bike
10 Ground to Overhead with Medicine Ball
10/5 Cal Faster Bike
10 Squats with Medicine Ball

then,
30 sec of
Hollow hold
Arch hold
Strict DB Press

Mobility
Dumbbell Ankle Stretch: 45 Seconds Each Side
Child’s Pose on Medicine Ball: 1 Minute

„Eighteen Wheeler“
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (9/6)
12 Dumbbell Snatches (22.5/15)
9 Toes to Bar

Strategy
GENERAL
*Focus on consistent rounds
*Start slower than you want to in order to maintain throughout
*Quick sets, quick breaks

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung