Montag, 18.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“I have a rule on my team: When we talk to one another, we look each other right in the eye, because I think it’s tough to lie to somebody. You give respect to somebody.” —Mike Krzyzewski

„DB WAR“

EMOM 12 Minutes

  1. Min – DB Power Clean x 8
  2. Min – DB Lunges x 12
  3. Min – Sit Ups x 24

Rest 6 Min between EMOM’S

EMOM 12 Minutes

  1. Min – Superman x 24
  2. Min – DB Deadlift x 12
  3. Min – DB Squats x 8

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung