Montag, 19.10.20

Daily Mindset
What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter. – Peter F. Drucker

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
For max calroies
4 min cal row
30 sec rest
4 Min cal assault bike

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung