Montag, 20.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Physical fitness can neither be achieved by wishful thinking nor outright purchase.“ – Joseph Pilates

##Skill Overview 
Overhead Squat 
Rope Climbs 

##WOD Overview 

3 Min on – 1 Min off x 4 Rounds 

2 Rope Climbs 
10/7 Cal Ski Erg 
max reps Overhead Squats 52.5/37.5 kg 

*Go until 75 reps of overhead squats are completed 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung