LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
„Physical fitness can neither be achieved by wishful thinking nor outright purchase.“ – Joseph Pilates
##Skill Overview
Overhead Squat
Rope Climbs
##WOD Overview
3 Min on – 1 Min off x 4 Rounds
2 Rope Climbs
10/7 Cal Ski Erg
max reps Overhead Squats 52.5/37.5 kg
*Go until 75 reps of overhead squats are completed
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung