Montag, 20.05.2019

#Daily Mindset
“Don’t bunt. Aim out of the ballpark.” – David Oglivy
One of the most dangerous things we can do in life: to dream too small.
Dream big!
Yet we can change all of that, if we so only choose.
If we choose to believe that we are worthy to dream big.
To believe that we CAN learn the skills.
To believe that we CAN build the capacities.
To believe that our actions, our relentless work, CAN make a difference, pushing us towards that dream.

If we don’t believe it will make a difference, it’s all a moot point. It doesn’t start with the dream, it starts with belief. The belief that you deserve to step up to the plate, and put the ball over the fences.


Warmup
30 Seconds of:
Easy Row
Active Samson

Moderate Row
Reverse Lunges

Faster Row
Jumping Lunges

Barbell Warmup
5 Pausing Back Squats
5 Good Mornings
5 Elbow Rotations
5 Reverse Lunges (Each Leg)

Build your todays 5 RM Back Squat
*15 minutes to build
*Looking to hit about 1-2 warmup sets and 3-5 working sets
*Works out to about one set every 2 minutes

Water Country
Females:
21-18-15-12-9: Row Calories
30m Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
30m Walking Lunge After Each Set

Strategy
*The row takes up the majority of the time in the workout
hit it hard around the 2k pace
*That is where we want to put the majority of our effort, with the lunges serving as our “breaks” between rounds

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung