Montag, 20.09.21

Daily Mindset
“A champion is someone who gets up when they can’t.”
Jack Dempsey

Skill Overview
Emom 10 mins
Min1 – 20 secs Hollow hold
Min2 – 15 burpees

Basic Strength Overview
Emom 10 mins
Min1 – 20 secs Hollow tuck hold
Min2 – 5-10 burpees

WOD Overview
AMRAP 10 mins
6 bar muscle ups
10 calories bike

Height:
Kilo:
Total Time/Cap: 10 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung