Montag, 21.09.20

Daily Mindset
“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
Hip Thrust x 8-12 reps @90-120% of 1RM Back Squat
Every 3 Minutes for 12 Minutes (4 Sets)
Push Press x 8-12 reps (slow descent) @100% of 1 RM Shoulder Press

WOD Overview
Accumulate 2 min (TC’8 min)
Good Bottom Push up position hold
*every break perform 5 push ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung