Montag, 21.12.20

Daily Mindset
Believing in yourself requires knowing that your life has value and that there is hope for you life. You must know now, that suicide is not the solution.
John H. Roy Jr.

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
EMOM 7 Min
12 Jumping Lunges
6 Burpee
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung