Montag, 22.04.2019

Go for 100 total reps. Never change the order of movements. If you make it to the kipping pull ups and didn`t finish the 100 reps… start again!

max. unbroken Strict Ring Muscle Ups
max. unbroken Kipping Ring Muscle Ups
max. unbroken Ring Row
max. unbroken Strict Pull ups
max. unbroken Butterfly Pull ups
max. unbroken Kipping Pull ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung