Montag, 22.06.20

Daily Mindset
We get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead. -Albert Camus

Skill Overview
Clean and Jerk
Toes to Bar

Basic Strength Overview
EMOM 8 Min
1. Jumping Pull Up x 10 reps
2. Ring Row x 5 reps @30×0

WOD Overview
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
…Increase by 3 Reps Each Round
Kilo 60/42.5

General Stimulus Intention
Skill based Day, to increase your technique in weightlifting and gymnastics. Short Metcon to grind and build lactic acid

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung