Montag, 23.03.2020

Covid – 19 HomeWOD

Part 1
Take 10 Minutes to work on your Skill Set
Handstand Walk or Pike Handstand on Chair/Box around the world

Part 2
5 Sets of
5 Plyo Push Up (on Books or with Clap)

Part 3

Alternating EMOM 20 Min

  1. Lunge Step ups right 10 – 20 reps
  2. Flutter Kicks 20- 30 reps
  3. Lunge Step ups left 10 – 20 reps
  4. Burpee max reps
  5. Rest

*Score is total reps burpee

#stayhomebutstrong