Montag, 23.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

##Skill Overview 
Double Under

##Basic Strength Overview

##WOD Overview 
„ROWDY“
For Time
1000m – 100 m Row
100 – 10 Double Unders
*Start with 1000m Row and 100 Double Unders then,
900m Row and 90 Double Unders, etc.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung