Montag, 24.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“I just want to be someone, to mean something to anyone…”
― Charlotte Eriksson

Skill Overview
Handstand Push Ups

Basic Strength Overview
EMOM 10
Kipping Handstand Push Ups x 3 – 8

WOD Overview
5 Rounds for time
9 Box Jumps Over 24/20”
18 Wall Balls
Kilo: 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung