Montag, 27.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. 
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Show me a gracious loser and I’ll show you a failure.” – Knute Rockne

##Skill Overview 
Handstand hold + Handstand Push Ups 

##WOD Overview 

Percepetion
AMRAP 16 Min 
16 Kipping Handstand Push Ups 
32 Wall Balls 9/6 kg