LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.
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“Show me a gracious loser and I’ll show you a failure.” – Knute Rockne
Handstand hold + Handstand Push Ups
AMRAP 16 Min
16 Kipping Handstand Push Ups
32 Wall Balls 9/6 kg