LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
“Show me a gracious loser and I’ll show you a failure.” – Knute Rockne
##Skill Overview
Handstand hold + Handstand Push Ups
##WOD Overview
„Percepetion„
AMRAP 16 Min
16 Kipping Handstand Push Ups
32 Wall Balls 9/6 kg