If your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no poverty. – Rainer Maria Rilke
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Back Squat x 8 – 12 reps @3010
*Athlete can choose to increase weight each set or stay consistent heavy
Amrap 10 min
12 Strict Press
36 Sit Ups
Kilo 42.5/30 kg
General Stimulus Intention
Strength Day Cycle Back Squat focused, Strict Press included in the conditioning part.
Build teams with the same height (additional same strength) for safety and time reasons.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung