Montag, 30.11.20

Daily Mindset
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”– Carl Jung

Skill Overview
Rope Climb
Thruster

Basic Strength Overview
EMOM 7 Min
1-3 Rope Climbs

WOD Overview
Death by Ladder
1-2-3-4-5-6-7-8-9-10…
Bar facing Burpee
Thruster
* Every 90 seconds per set
Kilo: 42.5/30
Total Time/Cap: 32 / 25 min TC Workout

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung