Montag, 30.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

#WOD Overview 

„Snack Bar“
3 Rounds:
400 Meter Ski Erg
10 Power Cleans 70/47.5
400 Meter Ski Erg
10 Push Jerks 70/47.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung