Montag, 31.08.20

Skill Overview
Double Unders
Toes to Bar

Basic Strength Overview
E2MOM 8 Min (4 Sets)
Banded Lat Pull Down x 8-12 reps

WOD Overview
4 Rounds for time
Amrap 4 Minutes
12 Push Press
12 Toe to Bar
max reps Double Unders
Rest 2 Min
Kilo 60/42.5
*Score = Double Unders

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung