Samstag, 28.03.2020

Covid – 19 HomeWOD

Part 1
Take 10 Minutes to work on your Skill Set
Handstand Walk or Pike Handstand on Chair/Box around the world

Part 2
Buy In 75 Double Unders
then, 7 rounds
4 Strict HSPU Pike Push Up
8 Alternating Single Leg Squats
Cash out, 75 Double Unders

*Scaling Options
DU = Penguin Jumps or 75 m shuttle Sprint
HSPU = Pike Push Up or Push Up
Sinlge Leg Squats = Reduce range of motion to chair or Jumping Lunges

Part 3 Optional

Tabata 20 sec on / 10 sec hold
8 Sets of
20 sec Butterfly Sit Up + 10 sec hollow hold