Samstag, 01.02.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” 
― Thomas Jefferson

##Skill Overview 
Weightlifting 

##WOD Overview 

7 Rounds Complex of 

4 Snatch Grip Deadlift 
3 Hang Snatch 
2 Overhead Squats 
1 Snatch 

*Build to your todays heaviest round 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung