Samstag, 01.08.20

Daily Mindset
“Leadership Is The Ability To Get Extraordinary Achievement From Ordinary People”

Skill Overview
Push Jerk

WOD Overview
Amrap 5 Min
200m Run
7 Overhead Squats
Rest 3 Min
Amrap 5 Min
12/9 Cal Bike
7 Deadlift
Rest 3 Min
Amrap 5 Min
12/9 Cal Row
7 Push Jerk
Kilo 60/42.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung