Samstag, 02.10.21

Daily Mindset
“You miss 100% of the shots you don’t take.”
Wayne Gretzky

WOD Overview
4 minutes of max distance ski (S1)
1 minute rest
S1 for time
2 minutes rest
4 minutes of max reps Back Squat (B1)
1 minute rest
B1 for time
2 minutes rest
4 minutes of max distance row (R1)
1 minute rest
R1 for time
2 minutes rest

Height:
Kilo: 20/15
Total Time/Cap: 33 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung