Samstag, 04.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“I fight for perfection” – “Iron” Mike Tyson

Skill Overview

Power Snatch
Chest to bar pull up

Basic Strength Overview

EMOM 5
(Banded) Strict Pull Up

WOD Overview

AMRAP 15 Min
15 Push Up
15 Power Snatch
15 C2B Pull Ups

Kilo: 42.5/30
LB: 95/60

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung