Samstag, 04.04.2020

Part 1 
5 Sets of 
5 Broad Jumps 
Rest as needed 

2 Sets of 
4 Single Leg Step Up Jump (each leg) 
Rest as needed

Part 2 

3 Rounds of 

10 Ring Row or Table Row 
20 Lying leg raises 
30 Hand Released Push ups 
40 Air Squats 
50 Jumping Jacks

#stayhomebutstrong