Samstag, 04.07.20

Daily Mindset
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill

Skill Overview
Kipping Pull Up

Basic Strength Overview
EMOM 8 Min
Straight Arm Ring Row 8-12 reps
Ring Row @50×0 5 reps

WOD Overview
42-30-9
Hand released Push Ups
Box Jumps 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung