Daily Mindset
The relationship between human civilization and Earth has been utterly transformed by a combination of factors, including the population explosion, the technological revolution, and the willingness to ignore the future consequences of our present actions.
Al Gore, An Inconvenient Truth
Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls
WOD Overview
EMOM 7 Min
8 Jumping Squats
8 V-Ups
8 Plate Overhead Press
Kilo: 20/10
Total Time/Cap: 31 min
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung