Samstag, 05.12.20

Daily Mindset
The relationship between human civilization and Earth has been utterly transformed by a combination of factors, including the population explosion, the technological revolution, and the willingness to ignore the future consequences of our present actions.
Al Gore, An Inconvenient Truth

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
EMOM 7 Min
8 Jumping Squats
8 V-Ups
8 Plate Overhead Press
Kilo: 20/10
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung