Samstag, 07.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
― Christopher Pike, Sati

WOD Overview
For Time
3000m Row
50 DB Deadlift
2000m Ski Erg
50 Med Ball Sit Ups
1000m Assault Bike
50 Air Squats
Kilo 15/10 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung