Samstag, 07.11.20

Daily Mindset
“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” – (Attributed to various sources)

Skill Overview
EMOM 20 Min
1. Strict Ring Muscle Up or Strict Pull Up 1-3
2. Rest

WOD Overview
Amrap 7 min
14/11 Cal Bike
7 Burpee to Plate
Total Time/Cap: 27 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung