Samstag, 10.10.20

Daily Mindset
„I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.“
– Leroy Loggins

Skill Overview
Kipping Pull Up

Basic Strength Overview
E2MOM for 6 min
1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups
2. 30 sec hollow hold

WOD Overview
EMOM 18 Min
1. Assault Bike Cal 15/12
2. Box Jump 20
3. DB Snatch 20
Kilo: 22,5/15
Height: 24/20

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung