Samstag, 11.01.2020

Daily Mindset

“Fear does not prevent death, it prevents life.” – Naguib Mahfouz

Skill Overview

Handstand Push Up

Basic Strength Overview

If there is no strict Handstand Push up, work on your pressing strength

WOD Overview

Alternating EMOM 16 Min

  1. Strict Pull Ups 3 – 8
  2. Double Unders 50 – 70

*Score is total reps

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung