Samstag, 11.07.20

Daily Mindset
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps
*Athlete can choose to increase weight each set or stay consistent heavy
then,
3 Sets of
Single Arm DB Press x 6 reps
+
Single Arm DB Curl x 6 reps
Rest 1-2 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung