Samstag, 12.09.20

Daily Mindset
“If you persevere long enough, if you do the right things long enough, the right things will happen.”
– Manon Rheaume

Skill Overview
Tire Flip

Basic Strength Overview
10 Min to flip the tire

WOD Overview
Amrap 10 min
8 Burpee over Box
16 Dumbbell Front Racked Lunges
Kilo: 2×22.5/15
Height: 24/20”

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung