Samstag, 12.10.2019

DAILY MINDSET

“You’re remembered for the rules you break.” – General MacArthur

„Kelly“

5 Rounds:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Strategy

  • The first thing we can focus on today is pushing for big sets on the wallballs
  • That is the only station we would stop moving on
  • Today is a great opportunity to train big sets
  • Look to complete these within 1-3 sets:
  • 1 Set: 30
  • 2 Sets: 15-15 or 20-10
  • 3 Sets: 12-10-8 or 10-10-10
  • Hold a moderate pace on the runs and a steady cadence on the box jumps that you can maintain across all 5 rounds
  • These should be paces that allow you to thrive through big sets on the ball

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung