Samstag, 12.12.20

Daily Mindset
It takes strength and courage to stand by your decisions and see them through to the end.
BJ Binning

Skill Overview
Clean and Jerk

WOD Overview
Every 3 Minutes for 30 Minutes (10 Sets)
Clean and Jerk x 3 reps
*Increase weight or stay consistent
Total Time/Cap: 30 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung