People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Back Squat x 8 – 12 reps @3010
*Athlete can choose to increase weight each set or stay consistent heavy
5 Rounds for time
7 Strict Shoulder Press
21/14 Cal Row
*Time Cap 10 Min
General Stimulus Intention
Strength Day Cycle Back Squat focused, shoulder press included in the conditioning part.
Build teams with the same height (additional same strength) for safety and time reasons.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung