Samstag, 14.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Education is the key to self-development and empowerment”
― Lailah Gifty Akita

WOD Overview
Every 3 Minutes, for 18 Minutes (6 Sets)
Bench Press x 6 reps
*Athletes can choose if they increase weight each set (start @65%) or stay consistent.
5 Sets of
6 Dumbbell Row @310
12 Dumbbell Curls

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung