Samstag, 14.11.20

Daily Mindset
I think the perfection of love is that it’s not perfect. – Taylor Swift

Skill Overview
Overhead Squat
Hang Power Clean
Push Jerk

WOD Overview
For Time
21 Cal Ski Erg
15 Burpee over Bar
9 Overhead Squats
directly into..
12 Strict Chest to Bar Pull Up
9 Hang Power Clean
6 Push Jerk
Kilo: 70/50
Total Time/Cap: 12 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung