Samstag, 14.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

#WOD Overview 
„Joker“
3 Rounds for Time
30 alternating Single-leg squats
15 Ring Dips
30 Burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung