Samstag, 15.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“If you start by promising what you don’t even have yet, you’ll lose your desire to work towards getting it.”
― Paulo Coelho, The Alchemist

Skill Overview
Squat Clean

WOD Overview
Every 3 Minutes for 30 Minutes
Squat Clean x 3 reps
*increase weight each set

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung