Samstag, 16.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“We have the can-do factor, and us doing what we do I think inspires people to just try that little bit harder, whether they are able-bodied or disabled.” —Lee Pearson

„Speed Strength Overview“
5 Sets of
One Step Box Jumps x 5 reps

2 Sets of
Single Leg Broad Jumps x 5 each

„Acid Lactic Party „
4 Sets of
10 sec Bike Sprint @very hard effort
Rest 150 sec

„Snitch“
Amrap 8 min
10 Alternating DB Snatches 22./15 kg
10 Burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung