Samstag, 18.07.20

Daily Mindset
“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.” –Brian Tracy

Skill Overview
Overhead Squats

WOD Overview
Find your todays heaviest Set
Every 3 Minutes for 30 Minutes (10 Sets)
Overhead Squats x 3 reps
*increase weight to your 3 RM

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung