Samstag, 19.12.20

Daily Mindset
Don’t forget that food should be enjoyed, regardless of your fitness goal, so don’t punish yourself with a dieting method you hate.
Christina Anstead And Clara Clark

Skill Overview
Chest to Bar Pull Ups
Power Clean

Basic Strength Overview
EMOM 6 Min
1. Chest to Bar hold 3 sec + 3 sec slow descent + 3 Jumping C2B Pull Up
2. Hollow hold x 20-30 sec

WOD Overview
21-15-9
C2B Pull Ups
Hand Released Push Ups
Power Clean
Kilo: 70/50
Total Time/Cap: 15 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung