Samstag, 20.06.20

Daily Mindset
It’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee

Skill Overview
Clean and Jerk

WOD Overview – Benchmark
Every 2 Minutes for 20 Minutes (10 Sets)
5 Clean and Jerk
*For Load

General Stimulus Intention
Build a solid weightlifting technique, work up your weight only if its with good technique

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung