Samstag, 20.07.2019

#Daily Mindest
„Pain versus Discomfort“
There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we loose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.


„Nail Biter“
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 35/25kg
1 Minute Thrusters 35/25kg
1 Minute Calorie Bike

*Rest 2 Minutes Between Rounds *

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung