Samstag, 21.11.20

Daily Mindset
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. – Lao Tzu

Skill Overview
Squat Clean

WOD Overview
3 Rounds of
Amrap 5 Minutes
8 Burpee over Bar
8 Front Rack Lunges
8 Squat Clean
Rest 3 min
Kilo: 42.5/30
Total Time/Cap: 24 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung